Taking proactive steps to manage your blood sugar if you’ve been diagnosed with insulin resistance is crucial for your ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

Once again Nutri-Grain has caught the ire of the no-sugar brigade who've clearly not tasted Froot Loops or Coco Pops.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...