I've eaten no ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to significant weight ...

Both muesli, a mix of whole grains, nuts, and dried fruits and milk are a staple in many diets and have nutritional qualities ...

Europe, conducted in collaboration with experts from the University of Cambridge and Imperial College London, has found that ...

A recent study by Samuel Dicken and team suggests concentrating on cutting back on the consumption of particular ...

Nuritional scientist hit out at overstated health claims on cereal boxes and added 'if you look really closely' ...

Eating breakfast has also been linked to a reduced risk of health conditions, including cardiovascular diseases, type 2 diabetes and metabolic syndrome ... Snacks with Just 5 Ingredients Classic ...

BBC reveals Russia's losses in Vuhledar 15 Breakfast Ideas for People with Type 2 Diabetes Inuit lawmaker asked to leave the podium at Danish Parliament after speaking only in Greenlandic New planet ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

According to registered dietician and nutritionist, Nataly Komova, ultra-processed foods, though convenient, are typically packed with artificial additives, refined sugars, unhealthy fats, and excess ...

As we transition into taking charge of our mental health, understanding the broader implications of our sweet habits is ...