Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Chris Wallace is departing CNN after three years, the network confirmed today. Wallace joined CNN in 2022 as an on-air ...

One of the main benefits of tofu is its high protein content. It's an excellent source of plant-based proteins, making it an ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a skimpy gown.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

We have a tendency to sleepwalk into adopting new technologies, and my new fitness-tracking watch is no exception. Ever the late adopter, I bought an entry-leve ...