As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A 2023 study found that female astronauts lose muscle at a faster rate than their male counterparts. But in a statement on ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein. Almond-rich diets have been ...

Some time ago, Mariah shocked the world by claiming she was on a strict diet to lose weight. It's not the first time the ...