Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

Carbohydrates are an important energy source for the body. They provide essential nutrients like fiber, B vitamins, and antioxidants. Some types of carbs are more nutritious than others. Refined carbs ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Not all carbs are created equal... Low-carb diets have been around for a while. But did you know the colour of the carbs you eat also matters - and as Dr Xand van Tulleken explains, it's the beige ...

You can enjoy these foods in moderate to liberal amounts on low carb diets. However, you should avoid or limit the following high carb foods: Keep in mind that not all of these foods are unhealthy.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) or refined carbs (such as wheat flour, corn grits ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

It likes to make us think that carbs (and other macronutrients) are not good for us, no questions asked. Dietitians have something to say about that. Their belief is a bit different, especially ...