Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Dinner is one of the most important meals of the day, as it is the time to replenish your energy after a busy day and prepare ...

Science shows that high-glycemic foods like sugary snacks and refined carbs, are a likely culprit behind recurring breakouts. These foods can cause inflammation which causes acne and can even worsen ...

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Refined carbohydrates, such as white bread, pastries, and sugary cereals, are stripped of their natural fibre and nutrients during processing. They are quickly digested, causing a rapid spike in ...