Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...
Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.
Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...
The feeling of heaviness in the abdomen can make us feel uncomfortable as if we've gained a few extra kilograms. Such ...
There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...
Carbohydrates are seen by many as ‘the enemy ... or just tidying the kitchen can help – but it really is helpful to avoid being stationary around this time.’ ...
Tip 2: Don't demonize carbs Silvia said even though she loves carbs like white rice and pasta, she eats a mostly low-carb diet. "I try to stay away and limit for special occasions or weekends ...
Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...
On November 8, the California Air Resources Board (CARB) is poised to vote on a significant proposal to tighten carbon intensity targets for transportation fuels, including gasoline and diesel. If ...
We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...
Diet And More Fat Joe Weight Loss of 200 Pounds with Ozempic And a Low-carb Diet Jenna Jameson’s Weight Loss: How She Lost 80 Lbs with Keto And Intermittent Fasting Gwen Stefani’s Diet And Workout ...