Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Our expert culinary travel guide to the best things to eat in Mumbai—plus recipes for making many Indian classics you'll find in the city at home.

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Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...