If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Carbohydrates are often vilified as the enemy of weight loss, but certain types are a key ally in the battle against belly ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Celebrity chef Tom Kerridge has lost 12 stone in the last few years and has opened up about his diet and fitness regime.

It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.