Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

It's time to start celebrating the holiday season, at least at Starbucks. We tried and ranked Starbucks' 2024 Holiday menu ...

Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Whether you’re prepping for your first ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

I do not spend an inordinate amount of time contemplating my own mortality, but I am at least minimally conscious most of my ...

The 2024 TCS New York City Marathon is nearly upon us. The barricades are going up around Central Park. The gel packs are being readied in apartments across the city. The carb-loading has begun in the ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.