If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

And let's be honest, staying booked and busy during this season can make it feel impossible to maintain your health and ...

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

First, a definition. Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a ...

FRIDAY, Oct. 25, 2024 (HealthDay News) -- A eucaloric carbohydrate-restricted (CR) diet improves β-cell response to glucose ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...