A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

As interest in reducing carbohydrate intake rises, breweries are investing more in lighter alternatives like these popular ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Researchers are digging into exactly what makes some packaged food unhealthy.

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.