Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Irritable bowel syndrome (IBS) is a digestive disorder affecting up to 10% of the global population. It is characterised by abdominal pain, bloating, diarrhoea, or constipation. Despite its prevalence ...

We spoke with a dietitian about why comfort food isn't just for physical health, but mental well-being, too. The post Comfort ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Learn which 4 foods to avoid for better sleep and digestion at dinner time. Discover how your evening meal affects your health and well-being.

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases through metabolic pathways.

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...