Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Dr Lott, a New York City-based acupuncturist with more than 300,000 TikTok followers, has shared the foods and drinks you ...

Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.