A Liverpool personal trainer has revealed the one thing she believes you should be doing if you want to lose weight. Aoife ...

Once struggling with binge eating and suicide attempt, one mom used walking, weight watchers to lose 100 pounds. When her son ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...