If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

“They have to eat about 3,500 to 4,000 calories per day, just to maintain their current weight,” said the NASA employee. “And ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

"Another option is that her calorie goals are in ... 6 to 2.2 grams per kilogram of body weight is a safe range for active individuals looking to build or maintain muscle." ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously).

but this doesn't mean that everyone needs 2,000 calories every day. That being said, this amount is right in the middle for the majority of adults to maintain a healthy weight. Read on to find out if ...