NASA doctors started working with Williams about a month ago to help her pack on the pounds — even before the viral images ...

Many people today are struggling with weight gain and unhealthy lifestyles. To maintain fitness, people are waking up early .

Discover how Venezuelan model Shannon de Lima combines exercise and diet to maintain her figure and rock it on social media.

Effectiveness and Considerations: While taking a pill to increase metabolism may seem appealing, its actual calorie-burning ...

Avocados are known for their exceptional health benefits. Scroll down to learn the benefits of avocado seeds from a dietician ...

A 2006 study of 99 people with Type 2 diabetes found that a low-fat, vegan diet improved glycemic and lipid control and led to greater weight loss than a diet that simply followed the American ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...