Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Here are a few fruits that, while nutritious, can contribute to weight gain if consumed in large quantities due to their high ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease ... Not Pipcorn, which ...

BEN Shephard awkwardly stepped in on today’s This Morning when former politician Nadine Dorries repeatedly plugged a ...