Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

After all, we all aspire to be healthy and look our best. However, a simple weight loss drink could be the key to success.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Weight loss becomes a mountainous task as we age. Dropping kilos becomes especially challenging after the age of forty, as ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...