Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Apple's Visual Intelligence can analyze snacks and meals to help users stay on track with more mindful eating.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Usage may differ depending on where you live. Calories are a measure of energy. They refer to the amount of energy in foods and beverages or energy you burn while exercising. Depending on where ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...