Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...

“They have to eat about 3,500 to 4,000 calories per day, just to maintain their current weight,” said the NASA ... and that ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...