Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

However, excessive intake, particularly of whole milk, can lead to weight gain due to its calorie content. Although milk ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Cinnamon, particularly Cassia and Ceylon varieties, has been studied for its potential weight loss effects, with modest ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Here are a few fruits that, while nutritious, can contribute to weight gain if consumed in large quantities due to their high ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.