The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps ... 10-35% of your daily calories from protein. For muscle gain, aim ...

Pregnancy Calorie Intake Calculator is a pregnancy calorie guide and a quick calculator to check calorie intake when you are pregnant. Find out how much energy (calorie) a pregnant woman needs in ...

Many a times, pregnancy complications arise due to mother's over weight or under weight. This can be avoided by knowing the exact amount of calories needed during pregnancy and plan your diet ...

You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling your daily energy needs. To lose weight, you typically ...

Using data from The Food and Agriculture Organization of the United Nations (FAOSTAT) — which tracks caloric intake through 2013 — we've analyzed the diet changes that might be contributing to ...

Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how many you need in order to lose weight. Snacks containing plenty of ...

Chet, as he was known to his fans and loved ones, is also known as the “Father of Natural Bodybuilding ... to get a handle on adjusting your caloric intake based on your goals – consume ...

Bodybuilders and athletes typically track macronutrients rather than calorie intake, because they need to ensure proper protein intake to build muscle for their sport. Saladino recommends adding ...