Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Finding the right foods to eat while on a ... it's only 85 calories and you get 20.2 grams of protein." The third item on Thomas' list was "pretty much any green leafy vegetable".

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

While diet sodas are sugar free, it still has zero calorie sweeteners which are the main cause of type 2 diabetes. It affects the body metabolism and increases sweet cravings in humans.

Robin is a skilled features writer known for their ability to craft compelling narratives that captivate readers. His writing has a depth and a well researched insight, including a well curated ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

If you're looking to tweak your calorie intake to align with your fitness goals, it's crucial to know which foods pack a caloric punch. Jana Abelovska, the Superintendent Pharmacist at Click ...

Dr Kunal Sood, MD, has shared six small changes you can make to help boost your weight loss, and they're not all about diet ...

A non-perishable food stockpile is a great way to stretch your budget and ensure you always have food on hand. But what are ...

For the best winter lower-calories cocktails, these bartender-approved drinks are your go-to. They're healthy-ish, delicious, ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

The YouTube superstar that flies under the Food Wishes banner — with more than 4 million subscribers — has a cheesy pasta dish that gets a contrasting crunch from the addition of panko bread crumbs.