Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

If you are trying to lose weight, you will typically need to create a calorie deficit by eating less than your body burns off. Use this calculator to determine how many calories you should eat per ...

A 6-oz mojito, including muddled mint leaves, rum (40% ABV), soda water, and sugar, has about 143 calories. You can tweak the recipe to lower the calories. Avoid pre-made mixers. These ingredients ...

We’ve got it! This simple-to-make dip pairs perfectly with all of your favorite vegetables, and this recipe cuts the calorie ...

Soup season is officially here. With the temperatures dropping and the skies turning grey, many of us are cranking up the heating to fight off the chill. But there's another comforting way to warm up.

Most nutrition databases don't include fat and calorie values for such foods. But you can count on these foods to have a shockingly high level of fat and calories. ''My educated guess is a ...

Robin is a skilled features writer known for their ability to craft compelling narratives that captivate readers. His writing has a depth and a well researched insight, including a well curated ...

Following a low-calorie diet? There's no need to miss out on pasta with our low-calorie, flavoursome recipes, including meat, ...

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Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

Green pea upma makes for a nutrient-dense, protein-rich breakfast. The protein in the peas helps regulate hunger hormones and control cravings. Dhoklas are steamed and make for a perfect low-calorie ...