A personal trainer warned many people are making a common cooking error when it comes to pasta, which could be sabotaging weight loss efforts ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

Unlike the Kale Crunch Side — which is just curly kale, cabbage, and roasted almonds — the Side Salad contains cheese and vegetables tossed with oil, contributing to its total of 470 calories. The ...

Imagine stumbling upon a sugar-coated oasis in the middle of an Arizona forest. No, you’re not hallucinating from dehydration. It’s Sweet Country Charm Fudge & Gifts in Payson, Arizona, a delightful ...

Mitchell’s is the hipster of the Ohio ice cream scene—locally sourced, environmentally conscious, and cooler than a penguin’s toenails. Their flavors are like a farmers market in a cone, showcasing ...

Because Siri via ChatGPT has the capability to remember conversations, you can ask the chatbot to add up the calories within ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

Cookie lovers, rejoice — Subway introduced a holiday cookie big enough to stuff a stocking. Double Chocolate Peppermint Footlong Cookies were added to the menu Nov. 1 and will be available through Dec ...

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Well-meaning micro-managers could wind up causing a lot more harm than the average tummy ache from too much chocolate.