Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

"In order to ... to see how many calories you'll need based on activity level, then you'll need to multiply your RMR results with your activity level based on the following chart: 1.2 - Sedentary ...

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

You may know the calories in alcohol can add up quickly if ... Ask for less sugar or more ice if you order your mojito at a restaurant or bar. Think of a Paloma as an alternative to a margarita ...

A British charity has presented an idea for a new food label that would show consumers the number of minutes they would need to run, cycle, or swim in order to burn off the calories inside that food.

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Calorie-conscious people might wonder if they can enjoy an alcoholic beverage or if imbibing will wreck their healthy patterns of eating. Sure, alcoholic beverages are a source of empty calories ...