The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

(Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

Derived from the leaves of the stevia plant, this sweetener is natural and calorie-free. Stevia is known for its intense sweetness, often hundreds of times sweeter than sugar. It is also linked to ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

The chart below, created by the RSPH, shows the duration of exercise required to burn off calories in a number of popular foods. For example, if you eat a quarter of a large pizza containing 449 ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

Our nutrition calculator is a one stop shop for any queries you might have with respect to daily calorie requirement, role of vitamins in nutrition, mineral content in food items and most ...

If you're thinking of doing the same, download our free My Carry Potty Reward Chart and Stickers below so that your child can chart their progress. Featuring adorable cartoon images of crabs, ...

Calorie-free sweeteners: harmless or harmful? Registered dietitians weigh in. Photo: gilaxia / Getty Images Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp ...

Consuming white refined sugar, sugary foods or aerated drinks is like consuming empty calories with no nutrition. Read here to know some natural and healthier alternatives of sugar.

You can even use a basic printable calendar, if your goal is to keep track of accident-free days or nights. Whichever style ...

However, many traditional summer favourites can be high in calories and sugar ... By making smart swaps, you can indulge guilt-free and stay on track with your health goals.