Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...

Find out if your Apple Watch is waterproof because not all of them are. How to Select An Apple Watch Exercise for Best Calories Burned Accuracy We've discussed how the Apple Watch uses your heart rate ...

To calculate your macros, start by determining your Basal Metabolic Rate (BMR). This is the number of calories your body needs to maintain basic functions like digestion and breathing. It’s ...

Try our Calorie Calculator to determine how many calories you need to eat every day to achieve your weight goal. One study found that increasing protein intake to 30% of daily calories led to ...

As Tammy Zanotti approached her 50th birthday last year, she knew it was time to give competitive bodybuilding a go. The mother-of-two, who lives 400km north of Perth in Geraldton, had been ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever tried doing both at the same time, you know how tricky it can be. The diets and ...

It does not have to be." To identify your dinnertime calorie goal, you first need to know your total calorie goal for the day. Finding an online calorie calculator is a great tool to determine your ...

6,000 CALORIE BULKING CHALLENGE! Join us as we dive into a full day of epic eating, hitting every macro for ultimate gains! From protein-packed meals to calorie-dense snacks ...

With the following tool you can easily calculate your calorie consumption while running. All you need is the distance you run and your body weight. These two factors have the greatest influence on ...