Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...

Find out if your Apple Watch is waterproof because not all of them are. How to Select An Apple Watch Exercise for Best Calories Burned Accuracy We've discussed how the Apple Watch uses your heart rate ...

To calculate your macros, start by determining your Basal Metabolic Rate (BMR). This is the number of calories your body needs to maintain basic functions like digestion and breathing. It’s ...

Our Nutrient Timing Calculator provides personalized recommendations to help you maximize muscle gain, accelerate fat loss, or enhance overall health based on your unique profile and fitness goals.

As Tammy Zanotti approached her 50th birthday last year, she knew it was time to give competitive bodybuilding a go. The mother-of-two, who lives 400km north of Perth in Geraldton, had been ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever tried doing both at the same time, you know how tricky it can be. The diets and ...