Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...

On a normal day (when you've not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator powered by Healthifyme. The best part is that this ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation cycles to bulk up and then ...

Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

Use this free savings calculator to understand how your money can grow over time. When you put money in a savings account, the interest you earn builds on itself.

See how your savings and investment account balances can grow with the magic of compound interest. Many, or all, of the products featured on this page are from our advertising partners who ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...