While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own ...

While there are various factors that can contribute to sleep disturbances, one often overlooked element is magnesium deficiency. Why magnesium? It is because as per a report 9 out of 10 adults do not ...

Whether it’s tackling a wound, dealing with blackouts or being trapped in the wilderness, these emergency preparedness and ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

A health coach gives a complete low-down on the best way to consume tea and coffee, including how many cups you should be ...

Marla was still typing. It was hard to overstate how attentive, professional, and educated she was—she had a master’s in ...

The gay actor is part of a buzzy cast, including Noah Galvin and Beanie Feldstein, in the KenCen's "25th Annual Putnam County ...