Music is subjective. Not all "relaxing" music relaxes everyone. Sometimes we need music to match us where we are, and then ...

According to mental health experts, listening to your favourite calming music – mostly tunes without ... lifestyle issues ...

Listening to enjoyable music stimulates the release and circulation of dopamine, promoting relaxation and the experience of ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood, where she plays piano for the ...

Campaign Against Living Miserably has released a new film highlighting the work the suicide prevention charity undertakes.

Some work stress is normal ... Our sessions use guided imagery, visualization and relaxing music to help you focus moment and let go of distracting thoughts. By regularly practicing BrainTap's ...

Disconnect from work-related activities and give yourself ... Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust about your feelings.

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Every dog is different, and it's important to respect their limits and work at their pace ... Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety.

The Boulder Valley school board heard an update at Tuesday’s meeting about the district’s high school Wellness Centers and ...