Music really is the gift that keeps on giving ... Of course, every pet is different, but generally speaking, physical contact can help to reduce anxiety, improve relaxation, and strengthen the bond ...
Listening to music may be just as powerful as a drug. One study found that listening to relaxing music reduced anxiety in patients before surgery more than medication could. The key is to find the ...
Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.