Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of ...

If your cat suffers from anxiety, you may be wondering if cat anxiety medication may help. Let's look at some options for ...

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed ...

This article explores various strategies on how create a calming car environment to foster a stress-free driving atmosphere, helping you unwind and enjoy the journey home.

“You can do this along to some music as well.” A 2023 study found humming to be a top-tier stress buster because ... “Repeat a calming phrase you want to believe, even if you don’t ...

Here’s how it works. Figuring out how to calm a cat may be at the top of your priority list if your normally relaxed feline friend is showing signs of stress and anxiety. While we often think of cats ...

Halloween should be a fun time for everyone, our fur babies included.