Animal specialist Emily Boardman says you can play certain music to keep stressed dogs calm during loud noises or when you ...

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Listening to enjoyable music stimulates the release and circulation of dopamine, promoting relaxation and the experience of ...

Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says. Research has found that chamomile is safe for long-term use and may reduce symptoms of ...

“warm glow” by Hippo Campus is one of my favorite songs to walk to, especially during sunset. Listening to it makes me feel ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Halloween should be a fun time for everyone, our fur babies included.

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be overwhelming. NPR’s Stress Less: A quest to reclaim your calm aims to help.