This is how much sleep adults need per age group - Older adults spend less time in deep sleep and more in lighter sleep ...

While adults generally need around ... the hormone responsible for sleep.” Engaging in relaxation techniques before bed can also help calm your mind and prepare you for sleep.

Exposure to certain types of “forever chemicals” may be disrupting the sleep quality of young adults — contributing not only to tiredness, but also to potential knock-on health effects ...

For those who like to "sleep in" late on weekends or other days, sleep expert Mary Caskadon's assertion may offer some ...

They explain the concept: "For Tales From The Void, we curated a really special selection of No Sleep stories. Great horror stories can come from anywhere on No Sleep, whether from an established ...

The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and ...

New research has found a third of couples choose to book separate beds on holiday, but are there any benefits to sleeping ...

How do you prepare to sleep well? On the day of the finale, I just focused on staying calm and present." Sharing her reasons for applying, Ms Patil humorously recalled, "I think I'm a good sleeper.

This story was originally published by ProPublica a Pulitzer Prize-winning investigative newsroom. Sign up for The Big Story ...