Here's what the science says about when music might help boost your performance, and when it might be better to stick with ...

When working or studying, I prefer tuning into music ... This playlist includes hours of calm piano music, perfect for days ...

study and sleep. - It will come as no surprise that if we want to lift our mood, it can help to play faster, more upbeat music, and calming, soothing, lullaby-type music helps if we want to relax ...

For example, a study conducted in 2017 at Brighton and ... It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar ...

Listening to enjoyable music stimulates the release and circulation of dopamine, promoting relaxation and the experience of ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Despite the sadness it represents, sad music can have a calming effect, offering listeners a sense of peace and solace in knowing that their feelings are universal. According to one study ...

In his new book, neuroscientist Daniel J. Levitin takes us through the curative role music can play and how certain artists ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

“You can do this along to some music as well.” A 2023 study found humming to be a top ... distract yourself and ground your body. “Repeat a calming phrase you want to believe, even if ...

People do some funny things to keep their pets entertained, and this video that Cheese & Quackers mom posted in mid-September ...