She explains that: “the lack of these distractions at bedtime can make worries and anxieties feel more overwhelming.” How to calm your nighttime anxiety naturally You may be tempted to use medicinal ...

Supernanny Jo Frost has warned parents about huge mistake they could be making at night that could be causing their struggle ...

As in a weighted blanket. Feel like a newborn, swaddled, hugged and snug. Begin to relax as the deep pressure helps to ...

Following good bedtime hygiene makes it less likely for you to fall down a rabbit hole of anxious thoughts. A good bedtime routine includes no heavy meals close to bedtime, no screen time and no ...

Starting over, responsibilities before bed, conditioned arousal, pressure to sleep and having nothing to focus on are reasons ...

CALM (Campaign Against Living Miserably) credits “targeting specific audiences” as key to its success in helping effectively spread its message about suicide prevention. The mental health charity ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

Dogs, like humans, thrive on routine. Establishing a regular schedule for your furry friend isn't just about convenience – it ...

“People need to calm down and stop buying more than what they need to allow inventories to remain stable,” Gonzalez said. Some toilet paper manufacturers do use eucalyptus pulp, including U.S ...

Launched to coincide with World Suicide Prevention Day, the new campaign features an installation of thousands of balloons representing the young lives lost to suicide in the UK in the past decade The ...

The choppiness goes on, frazzling traders’ nerves. Wednesday saw another 1% pullback for the S&P 500 index SPX in the morning, only for the equity benchmark to rally strongly into the close for ...