For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

She explains that: “the lack of these distractions at bedtime can make worries and anxieties feel more overwhelming.” How to calm your nighttime anxiety naturally You may be tempted to use medicinal ...

Studies have shown that inhaling lavender oil before bedtime can improve sleep quality. The compounds in lavender oil ...

For as long as I can remember, when my head hits the pillow my anxiety ramps up. Processing the day, the lack of stimulation, ...

It helps to regulate the activity of the neurotransmitter gamma-aminobutyric acid (GABA), which helps to quiet and calm the brain. Low levels of magnesium can lead to increased neural activity, making ...

Unwind with peaceful pursuits like reading, listening to quiet music, or engaging in meditation. This assists in letting your ...

The Duchess of Edinburgh demonstrated her calm demeanor during a visit to Picton Barracks in Wiltshire this morning.In her ...

As a new parent, sleepless nights can feel endless, but rest assured that establishing healthy sleep habits for your baby is ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

An emerging body of research has linked short-term increases in geomagnetic disturbances to a range of adverse health effects ...

Beyond the obvious benefits of relaxation, bedtime stories create emotional connections, help alleviate anxiety, and promote ...