She explains that: “the lack of these distractions at bedtime can make worries and anxieties feel more overwhelming.” How to calm your nighttime anxiety naturally You may be tempted to use medicinal ...

Supernanny Jo Frost has warned parents about huge mistake they could be making at night that could be causing their struggle ...

Studies have shown that inhaling lavender oil before bedtime can improve sleep quality. The compounds in lavender oil ...

Beyond the obvious benefits of relaxation, bedtime stories create emotional connections, help alleviate anxiety, and promote ...

For as long as I can remember, when my head hits the pillow my anxiety ramps up. Processing the day, the lack of stimulation, ...

As a new parent, sleepless nights can feel endless, but rest assured that establishing healthy sleep habits for your baby is ...

You have probably heard the phrase ‘The Ferber Method’ discussed on parenting forums or discussed among friends, but if ...

Although nighttime depression can be a symptom of clinical depression, research suggests that most people, including those ...

If you ask anyone who has a Malinois if you should get a Malinois, the answer will be "no" more often than not. While they're ...

Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...