She explains that: “the lack of these distractions at bedtime can make worries and anxieties feel more overwhelming.” How to calm your nighttime anxiety naturally You may be tempted to use medicinal ...

Studies have shown that inhaling lavender oil before bedtime can improve sleep quality. The compounds in lavender oil ...

For as long as I can remember, when my head hits the pillow my anxiety ramps up. Processing the day, the lack of stimulation, ...

Stack your habits — like drinking a glass of water after brushing your teeth in the morning — in order to make sure your ...

It helps to regulate the activity of the neurotransmitter gamma-aminobutyric acid (GABA), which helps to quiet and calm the brain. Low levels of magnesium can lead to increased neural activity, making ...

A dog with an early routine is one thing — but a dog who occasionally decides to beat the birds up at dawn can be trickier to deal with.