For those of us who are 65 plus, 12 weekly sets per muscle group, training 2-3 times a week is sufficient for hypertrophy. Training modifications may still be required for some senior lifters, but ...

The trend has even been rubber-stamped by Taylor Swift, who made headlines when she was spotted wearing a posture-correcting sports bra by the human-performance company Forme during rehearsals for her ...

This is partly due to the use of substances that some of its practitioners consume to enhance their performance or rapidly increase their muscle mass. While these substances may help improve physical ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

The city's building official wants city council to add an additional fee for inspections that are conducted after regular business hours.

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.