We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

A certain popular spice is often used to add warmth and woody fragrance to sweet and savory dishes but has also been found to ...

IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way. And with this gloomy change of the seasons brings the inevitable cold weather energy slumps. Whether ...

From savory breakfast sandwiches to sweet hotcakes, we tried all 18 items on McDonald's morning menu to find #1.

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Black pudding The classic mainstay of the traditional breakfast is one of its healthier elements - some experts have even ...

Diary Based Diet Helps Boost Concentration: Study FindsA recent randomized control crossover study in the Journal of Dairy Science, published by ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

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