The internet is brimming with quick fixes for weight loss, but finding a strategy you can stick to is key to long-term ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

While diet and physical activity are crucial factors, hormone imbalances often play a significant but overlooked role in weight management, particularly around the midsection.

Are you missing out on the vital benefits of protein in your diet? Lean muscle, strong bones, boosted metabolism, and more ...

Today, I want to show you my 225-calorie breakfast. In the old days, I made egg whites and added avocado, oatmeal, chocolate ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...