“I eat breakfast now and I am a better person for it ... Some scientists are still optimistic that fasting could have ...

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Diet talk is everywhere; on the web, social media networks, television, in the press… There's an abundance of communication ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Many people think that cutting out your favourite foods is the way to lose weight, but one woman has shared an average day of ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

Time-restricted eating, a form of intermittent fasting, means eating all your calories within a six- to ten-hour window during the day when you're most active.