Look for the words “whole grain” in the ingredient list, and choose products high in dietary fiber with little added sugar, the Academy of Nutrition and Dietetics recommends. Examples include shredded ...

Nuritional scientist hit out at overstated health claims on cereal boxes and added 'if you look really closely' ...

Here’s a list of foods that might impact your mood negatively and are best avoided for ... Opt for healthier snack alternatives like fresh fruits, nuts, or whole-grain options to support a positive ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...