Europe, conducted in collaboration with experts from the University of Cambridge and Imperial College London, has found that ...

Breakfast is the most important meal of the day, and starting it with sugary, fat-loaded foods can only ruin not just the day ...

Both muesli, a mix of whole grains, nuts, and dried fruits and milk are a staple in many diets and have nutritional qualities ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

While the findings of this new research are hardly surprising, a reminder about what foods we should – and shouldn’t – be ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

A recent study by Samuel Dicken and team suggests concentrating on cutting back on the consumption of particular ...

Nuritional scientist hit out at overstated health claims on cereal boxes and added 'if you look really closely' ...

What are ultra-processed foods and how do they impact our long-term health? Top Nutrition Coaching analyzed resources from ...

Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...