Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

This brain teaser puzzle will test your observation skills and intelligence. If you are someone with excellent ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

As Albert Einstein once said, “Life is like riding a bicycle: to keep your balance, you must keep moving.” Physical exercise ...

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

This “brain gym” is fun, can even be a party game and doesn’t require much – only your fingers. Numerous studies show that finger coordination exercises can activate the cerebral cortex ...

Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple daily challenges.

Brain teasers are a fun way to test your intelligence, but they also make exercising your brain enjoyable. It's an exercise ...

Want to give your brain a boost for tomorrow? Get in a little pulse-pounding exercise today, a new study shows. Advertisement In a finding that suggests the benefits of exercise may linger longer ...

Walking is important for weight loss and body health. By walking for a few minutes every day, you can keep your heart and ...