Saunas offer relaxation and stress relief, but overuse without proper hydration can lead to severe heat stroke, according to ...

Health experts and doctors say the Human Metapneumovirus or HMPV, is not a new virus and so there is no need to panic—even as two more infants have been diagnosed in Chennai. According to doctors, ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...

Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...

Discover the rise and transformation of Little Hercules, the world's strongest boy. From bodybuilding fame to a new life, ...

Denise Austin shared an exercise to “burn calories,” in an Instagram video. The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and ...

An English graduate from Delhi University and a journalism diploma holder from YMCA, New Delhi, Anu boasts over 17 years of ... are a combination of multiple exercises. They work multiple muscle ...

If you’re forgoing your usual workout routine for seven days over Christmas, you’re having a de-load week, Quinn says. This is when you temporarily reduce the frequency, volume and intensity ...

(Photo: iStock/simon2579) Keeping to all your routines is almost impossible over the festive season (and it’s okay to be flexible to accommodate friends, family and celebrations). But try and ...

Still, continuing to facilitate learning and maintain routines over the time off school is also important. Even though winter break is relatively short, school administrators say there is still a ...

The mother of a Rockwall-Heath student athlete who was hospitalized after a workout has sued several coaches. In 2023, a group of football reportedly had to do hundreds of pushups as punishment.